Caroline NugentApr 16, 20201 min readPranayama Breathing Series - Episode 3: Equalize (Part 2)We now look at full Sama Vrtti (Equal Breath), adding in breath retention after the inhalation and exhalation. 6 views0 comments1
We now look at full Sama Vrtti (Equal Breath), adding in breath retention after the inhalation and exhalation.
