Classes

New Face to Face Class Starting in September 2021!

All Levels Hatha Yoga

Wednesdays 7.30-8.45pm

Grange Park Methodist Church

In each session we will focus on asana (poses), pranayama (breathing techniques) and meditation to bring a sense of calm and balance to both mind and body. Classes follow a predominantly traditional style of yoga where poses are held for a few breaths; I also incorporate Yin Yoga, Slow Flow and Yoga Nidra into my classes. Each week, we will focus on a specific pose or theme; lessons will include poses that stretch and strengthen target muscles whilst maintaining correct alignment. Each session will conclude with a wonderfully restorative relaxation.

 

Class Information

  • £12 / session

  • Please bring a mat (and a blanket if you would prefer to use your own)

  • Please arrive 5 minutes before class time.

  • Blocks and belts will be provided but feel free to bring your own props if you have them.

  • Hand sanitiser and antibacterial wipes will be provided.

  • So that everyone feels comfortable, class numbers will be limited to 10 people so that everyone has plenty of space.

  • Advance booking only due to class numbers being limited.

  • Class bookings are non refundable and non transferable.

How to Book

To book by PayPal, please choose your preferred class date below and click on the PayPal button. Alternatively, contact Caroline at contact@yogaessence.co.uk

Wednesday 13th October
7.30 - 8.45pm

New Students

Please click here to complete a health form.

Wednesday 20th October
7.30 - 8.45pm

Wednesday 27th October
NO CLASS (Half-term)