- Caroline Nugent
Bringing a sense of calm and balance to the mind and body through the practice of Sama Vrtti (Equal Breath)
7 viewsWrite a comment
Search
- Caroline Nugent
- Apr 10
- 1 min read
Updated: Apr 12
Opening up the breathing spaces with Full Yogic Breathing
- Caroline Nugent
- Apr 9
- 1 min read
Updated: Apr 12
Arriving in the present moment by observing the breath.