Caroline NugentApr 12, 20201 min readPranayama Breathing Series - Episode 3: Equalize (Part 1)Bringing a sense of calm and balance to the mind and body through the practice of Sama Vrtti (Equal Breath)7 views0 comments2 likes. Post not marked as liked2
Bringing a sense of calm and balance to the mind and body through the practice of Sama Vrtti (Equal Breath)
Caroline NugentApr 10, 20201 min readPranayama Breathing Series - Episode 2: ExpandUpdated: Apr 12, 2020Opening up the breathing spaces with Full Yogic BreathingPranayama / Breathing10 views0 comments1 like. Post not marked as liked1
Caroline NugentApr 9, 20201 min readPranayama Breathing Series - Episode 1: NoticeUpdated: Apr 12, 2020Arriving in the present moment by observing the breath.Pranayama / Breathing19 views0 comments1 like. Post not marked as liked1
