- Caroline Nugent
Bringing a sense of calm and balance to the mind and body through the practice of Sama Vrtti (Equal Breath)
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- Caroline Nugent
- Apr 10, 2020
- 1 min read
Updated: Apr 12, 2020
Opening up the breathing spaces with Full Yogic Breathing
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- Caroline Nugent
- Apr 9, 2020
- 1 min read
Updated: Apr 12, 2020
Arriving in the present moment by observing the breath.
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