You don't have to be bendy!
Yoga is an ancient discipline that focuses on the mind - body - breath connection. In fact the word YOGA literally means UNION.
In an increasingly stressful and fast-paced world, yoga enables us to take our attention inwards, to slow down and to take the time to nourish our physical and mental well-being. Yoga provides a whole host of benefits which include:
Stretching and strengthening the entire body.
Keeping the joints healthy.
Increasing energy levels.
Boosting the immune system.
Preventing digestive problems.
Reducing stress and anxiety.
Calming the nervous system.
'The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.'