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YOGA CLASSES TORQUAY

WITH SARAH MATHEWS

Weekly yoga classes held in Torquay.

A dynamic mix of different yoga styles mainly incorporating the systems of Hatha & Vinyasa.

Check out My blog below for all new classes and workshop news.

Tripsichore Sun Salutes & Beyond

Sunday 30th June (10am – 4pm)
Cost for the full day is:
Early Bird Price until 31st May: £60 | There after: £65





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Pay for your Yoga Classes

MONDAYS 7.30-9pm

Monday 15th April @ Aztec (7.30-9pm) Hatha

Exploratory Hatha ( with a slow paced vinyasa basis)  Deep intrinsic work, focusing on alignment, breath and body positioning.  Encouraging endurance, flexibility, balance and joint stability.
£7.50 drop in
£42 for 6 weeks advance payment

Drop In: £7.50

 TUESDAYS 6pm-7pm

Tuesday 16th April @ FitMiss - Teignmouth Road -Torquay (6pm-7pm) Women's Only Beginner's Yoga

£5.50 drop in

TUESDAYS 7.30-9pm

Tuesday 16th April @ FitMiss - Teignmouth Road -Torquay (7.30-9pm) Vinyasa Flow

Vinyasa Yoga (also referred to as 'Flow Yoga') Threaded together through use of posture sequencing and breath ratio to create an increase in respiration, heart-rate and heat promoting greater suppleness to the muscles allowing the practitioner to work at a deeper level.  Brings flexibility, balance, strength and power.
£7.50 drop in
£42.00 6 week advance payment

Drop In: £7.50

PrePay:  £42.00 - 6 week course

The theme for this term is 'Bringing Balance'

Each class will consist of the same practice routine in order for adaptions to be made by the body.
Once the body and mind become familiar we are able to turn on and turn in, the changes become noticeable on a physical level and the mind becomes regulated to focus, allowing us to go deeper within the practice.

A sequence devised to bring balance to the body and mind, welcoming in a joyful spring feeling into life.
Consisting of movements to open and cleanse all areas creating room for fresh energy to enter and a healthier outlook to prevail.

NOTE: I will now honour those in receipt of certain benefits/student finance/pensions and offer a discretionary discount on classes.  TBA in person.

Welcome to We Love Yoga

All classes consist of deep breath work, asana and meditation techniques, however, sequences will frequently change. Classes are available to all levels of practice and experience.

Beginners/intermediate/Advanced/Teachers

Specialist sessions, cooperate, event and 1:2:1 teaching hire available upon request please contact me for details.

The Yoga Challenge

There are now 4 classes a week open to the general public, which equates to 28 available classes over this 7 week term.
Remember that you can purchase a 10 class card for £60 taking your class cost down to only £6.
How many classes can you attend in one term to achieve ultimate fitness and freedom of mind?
For a gentle bit of encouragement:
Attend 10 classes in one term and earn yourself a free class.
Bring a friend along and earn a free class.


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